Last week I robbed you of the chance to see another video and maybe even hinted that this week the video would be something special. Well, it is different, somewhat. Maybe I didn't realize how much work is involved with video production. It takes a lot of time to throw these things together, stick with me though because they will get better.
Tuesday, August 27, 2013
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For me, exercise really doesn't help me lose weight. Changing my diet was the only thing that worked. And I'm like you. I do much better when things aren't an option than when I let myself have just a little...which is never just a little.
ReplyDeleteOk....I'm going to work on diet with you this week. I have the dinner menu planned out, not everything is great, but I can at least work on the portion control!! =)
ReplyDeleteGood luck!
Like Kate - I can mostly maintain weight if I get some consistent exercise, but only lose weight when I get my diet wrangled in. And diet hasn't really been under control for a while. It isn't as bad as it has been in the past (mostly because of that yucky feeling you describe), but I'm still a Coca Cola addict and don't eat enough fruits and veggies. The only times I have been successful on that front is when I write out a pretty detailed plan of my meals and follow it. Truthfully, I do better getting in the workouts when I do the same thing. When I have a plan and execute it. Call me "Type A" if you must.
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