Last week I robbed you of the chance to see another video and maybe even hinted that this week the video would be something special. Well, it is different, somewhat. Maybe I didn't realize how much work is involved with video production. It takes a lot of time to throw these things together, stick with me though because they will get better.
For me, exercise really doesn't help me lose weight. Changing my diet was the only thing that worked. And I'm like you. I do much better when things aren't an option than when I let myself have just a little...which is never just a little.
ReplyDeleteOk....I'm going to work on diet with you this week. I have the dinner menu planned out, not everything is great, but I can at least work on the portion control!! =)
ReplyDeleteGood luck!
Like Kate - I can mostly maintain weight if I get some consistent exercise, but only lose weight when I get my diet wrangled in. And diet hasn't really been under control for a while. It isn't as bad as it has been in the past (mostly because of that yucky feeling you describe), but I'm still a Coca Cola addict and don't eat enough fruits and veggies. The only times I have been successful on that front is when I write out a pretty detailed plan of my meals and follow it. Truthfully, I do better getting in the workouts when I do the same thing. When I have a plan and execute it. Call me "Type A" if you must.
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