I've often pondered what it might be like to have a training partner.  One that would hold me accountable for each and every workout.  A...

Watch the video first...I'll wait... I've been struggling with this problem for a while now.  All of the things that I used...

This is a test of the emergency blogcast system... Stand by for instructions...

If you've been wondering why I haven't posted anything here for a while it's because I have abandoned this blog for the foresee...

This video captures a brilliant moment in the history of, well, me. When we are presented with an obstacle or challenge, as easy as it may...

If you watched my last video you may remember that I laid out a plan for the coming week where I was going to hit the gym on Monday, Wednesd...

Yesterday I did a little Land Paddling, and decided to make a short video to show everyone what it's all about.  Land Paddling is cross ...