OK I haven't posted in a long time. What can I say I have been busy.  Since the last time I have run the St Louis Half Marathon, comple...

This year the Metro Tri Club organized a new race, the Tracks and Treads Off Road Biathlon.  The race was a 5k on the SIUE Cross Country co...

This past Sunday despite missing out on several training runs I ran the Quivering Quads halfathon at Cuivre River State Park.  The weather...

Today I took a step back from racing and stepped into the roll of team photographer for the Red 9 Runners at the AOH 5k.  It was a great exp...

On Saturday's long run something happened that hasn't happened in quite a while, I pulled up lame.  My ITB flared up on me in a very...

Call Us By Our True Names The last time you ordered me for dinner, you forgot my true name. I am not a wonton. Call me by my true name...

Guess What?  I have been sick lately with a wicked sinus infection (self diagnosis), and today just like my man Popeye used to say "I h...