Knee trouble + Many races left still this season = No PM run until race season is over. In other news: The Wood River Tri went very well. A...

Well tomorrow is the big day. The Woodriver Triathlon is finally upon us. I am not as ready as I would like to be but that is no ones faul...

The run to Pere Marquette has been moved to August 15th. This will be a much better time to make the attempt. When I had originally decide...

Well the 2009 racing season is almost half over, and I'm pleased with how it is going. Competing in multi-sport races has been somethin...

I've finally set a date for the run to Pere Marquette. It will take place on Saturday, August 1st. Choosing a date was fairly easy. I...

I ran the St Louis marathon a little over a week ago, and finished in 3:56:43. My goal was a sub 4, and I achieved it even with a hurt back...

I'm running the St. Louis Marathon again this year and I am looking forward to it. I am confident that I will be able to break the four...