I'm running the St. Louis Marathon again this year and I am looking forward to it. I am confident that I will be able to break the four...

OK so I was planning on registering for the Berryman 50 miler tomorrow, and guess what. I checked the website this morning only to find out...

So I've decided not to do the 100 mile race in April. My back went out again and I have missed too much training to feel comfortable go...

My back has been hurting lately so I haven't been able to run much.  I need to get my mileage up, and soon.  The good news is that my in...

(above) The last training run of 2008. 9mile E'ville loop 2009 is finally here!! I had planned on doing a "2008 ...

This morning Team "Quarter Pounders" ver. 2.0 ran the St Louis Track Club Marathon Relay. This year we the team was comprised of ...

Sunday was the 2nd annual Spirit... 50k and all in all I would say that I had a really good time. The trip out to Jefferson City was rather...