This weekend was a good one for running, at least for me anyway.  Saturday I got to run in the falling snow with the Red9Runners.  I hadn...

The Red9Runners, a local running club I belong to was featured in an article that appeared on the Suburban Journal  website.  It is good to ...

So lately I have been seriously lacking motivation.  I have been taking a lot of time off and when I do get off my butt and do something I f...